Ah, happiness… such a profound emotion. Did you know there was a science to it? Today we are learning how to nurture those happy vibes at home and work for both ourselves and our children.
What We Talked About
- Creating emotional safety for children
- The importance of clarity and setting boundaries
- The 8 Inner Skills from the Work Happiness Method
- Clarity in your goals and decisions, both as a parent and in your career
- Why tuning into your own needs is essential
Things to Remember
“Create freedom for your children to be themselves and to know themselves better.”
“Emotion is always in motion. It’s just information.”
“Parenting is harder than any job you could do.”
“Our boundaries are there to make it easier for us to be who we want to be.”
“When you’re in your play mindset, you’re setting yourself up to be more curious and open to possibilities.”
“The people-pleasing tendency is a trauma response. It’s a trauma response called fawning.”
“Tending to our own needs is a way of caring better for others.”
“Boundaries are less about no and more about saying yes to what matters.”
“Boundaries are one way we can support ourselves in being who we want to be with greater ease.”
― Stella Grizont
Additional Resources:
The Work Happiness Method: Master the 8 Skills to Career Fulfillment by Stella Grizont
Let’s Continue the conversation…
Now, Stella and I want to hear from you!
What’s your secret formula for happiness? Listen to my guest, Stella Grizont, and find out what science has to say about it.
Remember, The Art of Parenting was created for you. If you have any suggestions for experts, I should have on the show or parenting questions you want to be answered. Please let me know here.
More About My Guest
Stella Grizont is an Author, Executive Coach, & Positive Psychology Expert who founded The Work Happiness Method, a coaching program designed to help people work happier and live better.
The program teaches individuals inner skills to manage their minds and moods, get clear on what they want, set healthy boundaries, face uncertainty with openness, and refocus when they fall off track.
The program coaches people on how to identify their vision of success and make strides toward achieving it — in their careers & lives.
In Stella’s book, The Work Happiness Method: Master the 8 Skills to Career Fulfillment she outlines the essential skills to feel happier and more fulfilled in your career.
- Website: Stella Grizont
- Instagram: @stellagrizont
- LinkedIn: Stella Grizont
- YouTube: Stella Grizont
Show Sponsor
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