As parents, especially new parents, it’s critical to learn about taming our busy brains if we want to be there for our family and ourselves. Learn about some of the culprits of brain drains.
We Talked About
- The eight weeks brainSHIFT protocol Dr. Romie has created
- The importance of unwinding our Busy Brains
- The Power of Micro-habits for Brain Improvement
- How and why it is essential to restore your sleep cycle
- Daily Digital Detox is a way to calm your senses and nervous system
- A few essential nutrition biohacks that can benefit brain health
- The ‘additional stress’ for the new parents and want to watch out for
Things to Remember
“Parenting starts with showing radical self-compassion to yourself first.”
“Sometimes as children, intuitively, we know what’s going to happen in the future.”
“We can love what we’re doing and still have mental health challenges and burnout.”
“Diet is a four-letter curse word in a brain shift community.”
“A child of any age can sense your anxiety.”
“Your brain is not broken, your mind is not a mess, and your spirit did not depart your soul. Just take our hand, and let’s brain shift together.”
― Dr. Romie
Additional Resources
Dr. Romie’s The Busy Brain Test
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
Dr. Romie’s TED Talk: The Powerful Secret of Your Breath
Let’s Continue the conversation…
Now, Dr. Romie and I want to hear from you!
Ever wish you could hit pause on your buzzing brain? Listen in as we dive into the secrets of taming our busy minds with Dr. Romie Mushtaq.
Remember, The Art of Parenting was created for you. If you have any suggestions for experts, I should have on the show or parenting questions you want to be answered. Please let me know here.
More About My Guest
Dr. Romie is a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help build a wellness culture.
Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, “The Busy Brain Cure,” will be published by Harper Collins in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.
- Website: Dr. Romie
- Facebook: Dr. Romie
- Instagram: @drromie
- Twitter (X): @DrRomie
- LinkedIn: Dr. Romie Mushtaq, MD, ABIHM
- YouTube: DR. ROMIE
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