The negative stories we tell ourselves can be quite damaging to our well-being. My guest today shares how to move beyond the story so we can rise above the story
I know how impressionable young brains are and have always been fascinated with the concept of the absorbent mind. Yet, in this episode, we go a little deeper into understanding
Becoming a parent often reveals unhealed trauma, and our children will activate emotions we did not even know existed, which is why it is so important to do our healing
Grateful to have had the opportunity to learn more about trauma-informed education with Anna. The truth is that it always comes back to radical self-care and how we help our